As a therapist who has worked with countless moms over the years (and being a mom myself!), I’ve seen just how important having a support system is when it comes to raising children. While being a parent can be one of the most rewarding experiences in life, it can also be incredibly challenging and isolating at times. And having a village of people to turn to for help, advice, and emotional support makes all the difference in the world.

The reality is that parenting is not meant to be done alone. It truly does take a village to raise a child. When a mom has a support system in place, she is more likely to feel confident in her abilities as a parent, to have someone to turn to for help when she needs it, and to be able to take care of her own needs as well.

In my experience, one of the most important aspects of building a support system is to start with the basics. This means finding people in your life who are willing and able to help out with practical tasks like picking up groceries, watching the kids for an hour or two, or bringing over a meal when you’re feeling overwhelmed.

It’s also important to seek out emotional support. This might mean joining a local parenting group or seeking out a therapist who specializes in working with moms. Having a safe space to talk about the challenges of parenting can be incredibly validating and can help you feel less alone in your experiences.

When it comes to building a support system, remember that it’s not just about the quantity of people you have in your corner, but the quality of those relationships as well. This means seeking out people who truly understand and empathize with your experiences, who are non-judgmental and supportive, and who are willing to help in meaningful ways.

Of course, building a support system is easier said than done. Many women feel isolated and alone in their experiences, and may not know where to turn for help. But the truth is, there are resources available, even if they’re not always obvious! This might mean reaching out to your healthcare provider, asking for recommendations from friends and family, or searching online for local parenting groups or support organizations.

At the end of the day, every mom deserves to have a support system in place to help her navigate the ups and downs of parenting. Whether it’s a close friend, family member, therapist, or parenting group, having a village of people who care and are willing to help can make all the difference. So don’t be afraid to reach out and start building your own support system today!