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As a therapist, I can't stop the waves from coming, but I'm here to meet you in the middle of the storm and help you learn how to find your way out. In a world that often tells us we need to do more, be more, and work harder, it's easy to feel like we're stranded in the middle of the ocean without a way to get back to shore. If you're feeling exhausted from treading water, I'm here to help. Through therapy, I can guide you on a journey of self-discovery, helping you build the skills and resilience needed to navigate life's challenges with more ease and grace.
Ready to take the next step?
While it's true that challenges help us grow, it would be nice to find peace, joy, and contentment without enduring the pounding of life's waves.
Have you ever heard the saying, "a smooth sea never made a skilled sailor"?
As a mom I know how much time we spend taking care of everyone else in our lives and I’m here to help you learn how to take care of yourself, guilt free! If you are ready to ditch the smile and nod type of therapist and work with someone who is energetic, goal driven and results oriented, then I’m the therapist for you!
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meet the team
Self-Confidence & Self-Esteem
Postpartum Anxiety and Depression
Adjusting to Motherhood
Infertility and Fertility Treatments
Whether you are in the middle of an infertility journey, in the throes of the newborn stage, adapting to life with toddlers, expanding your family, or just trying to figure out who you are as a woman and not just as a mom, I am here to support you, encourage you, and help you feel empowered and in control of your life!
Therapy for Moms
Life is super unpredictable, and before you know it, everything can feel like it's spinning out of control. It's normal to feel overwhelmed, whether you're dealing with anxiety, depression, grief, or a major life change. But don't worry, I'm here to help you get back on track and take charge of your life. You deserve to be happy, and I'll be here every step of the way to help you get there.
She uses a skills-based method that has been extremely beneficial to my growth in just a short amount of time. She's provided me with tools and exercises to help me navigate every day. I'd recommend Stephanie to anyone.
She is empathetic, kind, and most importantly works with me to be better. Having her guidance throughout my pregnancy and preparing for the postpartum period together has helped me take the challenges of pregnancy in stride, set healthy boundaries, and put me in the best position to maintain my mental health once the baby is here. She has also supported me through struggles with depression and anxiety in my life. I couldn’t imagine a better therapist.
She was very passionate, knowledgeable, and non-judgmental. Stephanie sat with me during many highs and lows. She helped me break down the overwhelming challenges of my disease, process the thoughts, and assisted me in setting goals to overcome them. Stephanie helped save my life and I'll forever be grateful for her.
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